Physiotherapy and targeted exercise are pivotal in the rehabilitation of tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), common overuse injuries affecting the elbows.
Physiotherapists employ a multifaceted approach to address these conditions, focusing initially on reducing pain and inflammation through techniques such as dry needling and active stretching.
They then progress to strengthening exercises that target the affected muscles and tendons, aiming to improve their flexibility and endurance. These exercises often include eccentric strengthening, where the muscle lengthens under load, to promote healing and prevent recurrence.
Additionally, physiotherapists may correct any biomechanical imbalances contributing to the injury. Through personalised treatment plans and guidance on ergonomic adjustments and activity modifications, physiotherapy not only aids in recovery from tennis and golfer’s elbow but also helps individuals regain functional use of their elbows while minimising the risk of future injury.