Physiokinetic: Physiotherapy and Podiatry services in Pakenham

Blogs

Comprehensive Management of Non-Specific Low Back Pain with Physiotherapy

Non-specific low back pain refers to discomfort in the lower back that lacks a specific identifiable cause such as injury or disease. It is a common condition that can result from various factors...

Physiotherapy for Elbow Injuries: Effective Rehabilitation Techniques and Benefits

Physiotherapy and targeted exercise are pivotal in the rehabilitation of tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), common overuse injuries affecting the...

Needling Treatment for Benign Ganglion Cysts Recovery

Needling treatment can be beneficial in the recovery of benign ganglion cysts. These cysts are fluid-filled sacs that commonly develop near joints or tendons, causing discomfort or limited mobility...

Ankle Sprain Rehabilitation: Essential Physiotherapy Stages

Physiotherapy is instrumental in the comprehensive recovery process following an ankle sprain, which involves several key stages. Initially, physiotherapists focus on reducing pain and inflammation...

Recover from Wrist Injuries with Specialised Physiotherapy

Physiotherapy can help you to recover from wrist strain and injuries affecting the triangular fibrocartilage complex (TFCC), crucial for wrist joint stability. These injuries often result from...

Comprehensive Rotator Cuff Injury Rehabilitation: Stages and Exercises

Physiotherapy progresses through distinct stages aimed at restoring shoulder function and strength. Initially, the focus is on reducing pain and inflammation through modalities such as ice therapy...

Managing Scoliosis with Physiotherapy and Targeted Exercise

Physiotherapy and targeted exercise play crucial roles in managing and potentially realigning scoliosis, a condition characterised by abnormal spinal curvature. By focusing on strengthening core...

Empowering Recovery: Mulligan Technique for Finger Sprains

Physiotherapy, utilising the Mulligan technique, offers effective rehabilitation for jarred finger joints or finger sprains. This technique involves the application of sustained manual mobilisations...

Post-Operative Physiotherapy: A Guide to Quicker Recovery and Enhanced Mobility

Post-operative physiotherapy plays a vital role in the rehabilitation process, aiming to restore function, mobility, and independence. Immediately following surgery, physiotherapists guide patients...